How to make Keto Muffins Aside from the ingredients listed above you will need a bowl, electric mixer ( hand or standing ), spatula and muffin tin ( metal or silicone will work). Ingredients: mushrooms, spinach, eggs, onion, bacon (raw), coconut milk (from can), salt, pepper, baking powder. The antioxidants in cocoa help reduce oxidative stress, preventing diseases like cardiovascular disease, neurodegenerative disease, diabetes, and cancer. Now, you can make keto muffins with pretty much any flavor that you like. Ingredients: eggs, zucchini, almond flour, coconut oil, cacao powder, baking powder, vanilla extract, erythritol, cacao nibs, salt. They are soft and chewy with a beautiful yeasty aroma of freshly baked bread and very low carb with just 2g net carbs. More Keto Low Carb Muffin Recipes. Make cream cheese filling. From savory breakfast egg muffins to rich and indulgent chocolate ones, theres bound to be something youll enjoy in this list of Ketogenic muffin recipes. An entire cup of milk is used to produce one slice of cheese. Get the recipe here, These low carb muffins come together in 10 minutes & they freeze well-so you can make a double batch & stock up for busy mornings! Sink your teeth into the golden-brown edge of the egg (thank you, butter), perfectly cooked broccoli, and gooey cheddar cheese. Now, its time for some dessert. Or download the entire list by click on the green button below. Ingredients: coconut butter, eggs, vanilla extract, erythritol, stevia, chia seed, baking powder. Get the recipe here, These Spinach Scramble Egg Muffins make a healthy, protein-packed breakfast you can make ahead! So if, like me, you love chocolate for breakfast, try these keto chocolate muffins! Get the delicious recipe here, These Keto Breakfast Egg Muffins with Sausage are the perfect low carb, high protein breakfast recipe-with under 2 net carbs per muffin! In a medium-sized mixing bowl, thoroughly combine the dry ingredients. Breakfast sausage works well here too. Now, lets get completely away from the sweet stuff and go full savory on this one. (Well probably beat you to it.). Lets make breakfast a little less boring:). The trifecta is a great way to start your health off on the right foot as well. Ever since the end of the 18th century, American style muffins have been the perfect excuse to have something sweet and cakey for breakfast. The secret ingredient in these dense-yet-fluffy, sweet-yet-savory muffins is the golden monk fruit. You can even freeze them and reheat them straight from the freezer in a 400-degree oven for 5 to 10 minutes. This means that it is packed with vitamins like B12, riboflavin, vitamin A, and vitamin K2 and minerals like selenium, zinc, calcium, phosphorus, and sodium. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are! Heres the low-down on the weekly meal plans Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox no more hunting down recipes on the internet and trying to fit them together perfectly every day. 5) Strawberry-Rhubarb Galettes. Look out eggs and bacon these low carb breakfast brownie muffins are going to take the Keto world by storm! These light and airy muffins are just the thing to snack on during your commute. Subscribe to the blog and you wont miss any of my clean eating recipes or messy life updates. Each recipe is low in carbs, gluten-free and high in healthy fats, making them the perfect way to start your day or fuel your body between meals. In less than half an hour, you can have a generous batch of mini pumpkin spice muffins. I share recipes for people who LOVE good food, but want to keep things simple :). Using another sugar replacement or alternative, one with a different formulation, will yield different results. They have no sugar, no processed ingredients, are full of flavor, and have a whole host of health benefits. This keto breakfast muffin uses the powers of banana extract to nail the banana flavor-without the carbs! Hey there! The only catch is youll have to bake it the store-bought varieties are a no-go. Keto Soft Pretzels. Better yet, itll be a muffin stuffed with cheese and meat. Its made with powdered sugar-free sweetener, lemon juice, and melted coconut oil. Im Kim. The muffins are sweet and are ideal as a low-carb snack or for breakfast. More specifically, The peanut butter will provide you with extra vitamin E, B vitamins, minerals, antioxidants, and heart-healthy monounsaturated fats, while the coconut oil will give you some ketone-boosting medium chain triglycerides (MCTs). Starting to feel that fall chill in the air? Both are made from ground almonds, so whats the difference? These little beauties are so delicious and make a welcome addition to a lunchbox or for a healthy snack at work. 14 Best Keto Muffin Recipes - Have Butter Will Travel And we havent even mentioned the grass-fed collagen. Using this egg muffin recipe you end up with real comfort food! And the health benefits of these low-carb muffins dont stop there. Looking for a keto-friendly side dish? You haven't had french toast in a while and you want it now. A fluffy blueberry muffin and hot coffee are the perfect way to start the day. . These muffins can be eaten warm or cold, so they could be taken with you for lunch on the go. Its an easy, on-the-go breakfast or works just as well as a healthy low carb lunch. We recommend that you do your own independent research before purchasing anything. If you love the taste of lemon and poppy like I do, then you'll be an instant fan of these keto muffins. Not only will you be getting a good portion of nutrient-dense eggs with these muffins, but youll be having all of the health-promoting goodness of peanut butter and coconut oil as well. Doesnt that sound easy? Ingredients: butter, granulated erythritol sweetener, eggs, lemon juice and zest, almond flour, coconut flour, baking powder, arrowroot powder, vanilla extract, full-fat sour cream, salt. Get the recipe here, With a delicious texture & fabulous flavor, these Keto Pumpkin Chia Muffins are a fabulous way to jumpstart your day with all the nutritional benefits of chia seeds! Facebook Needless to say, creating a keto apple cinnamon muffin recipe was high on my priority list coming into winter. In a medium bowl, mix together cream cheese, Besti Monk Fruit Allulose Blend, and vanilla together, until smooth. Dinner can be a whole lot more exciting than just meat and veggies. Very importantly, next you will chill the dough. Ingredients: chicken breasts, bacon, coconut oil, carrot, eggs, coconut milk, thyme, salt, pepper. But if youre living a low carb lifestyle, you might think they would be off the menu. Yields: 1 dz.. Get the details here, When youre craving a dessert-y breakfast full of pumpkin spice flavor this recipe from Kasey will curb your cravings! Top it with high-protein nut or seed butter. That way you can just grab one in the mornings and go! Youll just love these keto blueberry muffins with almond flour. In other words, this will help you extract even more nutrition from the food that you just ate and improve your digestive health at the same time. It is crucial to understand, however, that you cant just eat them without any limitations. You wont need any butter or preserves to spread on top, because the muffins are already filled with homemade blackberry jam. Get all the texture you love from a sweet muffin in a savory package. I'm Kim. What makes these keto soft pretzels with almond flour so special is the inclusion of yeast. Keto Bread. These savory muffins are the ultimate grab-and-go breakfast. This savory keto muffin recipe will remind you of Red Lobsters Cheddar Biscuits! Heres a Keto muffin recipe youll want to hold on to, forever and ever! But no matter how you do it, the lemony hit will take your breath away! After you indulge in these muffins, the fiber from the psyllium husk powder will go to work in your digestive system, feeding the good bacteria and improving your gut health. As one of the softest and . Divide batter between 8 paper lined muffin cups. 25 Best Keto Almond Flour Recipes by My Keto Kitchen Theyre a nice takeoff of classic muffins, but with a kick. Your choice of sweetener: The muffin batter will be great with any sweetener you like best, as the cream cheese is what provides structure and consistency. If youre looking to cut back on your sugar intake, but have kids to impress, these keto muffins tick all the boxes. Some folks can tell a significant difference in taste and texture; some say they cant tell the difference. These muffins are topped with the most amazing icing. Get the recipe here. Top 10 Best Keto Muffin Recipes [Sweet & Savory Options] Cook Time: 25 minutes. A fluffy blueberry muffin and hot coffee are the perfect way to start the day. Muffins dont have to be sugary, made from wheat, or filled with carbs. Ingredients: bacon, coconut oil, coconut milk, lemon juice, eggs, coconut flour, garlic powder, onion powder, baking powder, salt, chives. 1. We wont judge you for licking the frosting bowl clean. Pistachio and Pumpkin Chocolate Muffins Awww yeah - I have some news! Not only are they ultra-moist, but they're also so much quicker to make than you might think. Photo Credit: Stacey from Beauty and the Foodie. We are sorry that this post was not useful for you! You'll just love these keto blueberry muffins with almond flour. Bonus: Each 3 carb muffin features a cream cheese swirl thats nothing short of decadent! The protein from the sausage will also help you feel fuller longer and maintain your strength and muscle mass, while the other ingredients like keto maple syrup and coconut milk will give you some extra MCTs for an energy and ketone boost. Put these in the oven while you are eating dinner, and theyll be ready just in time to give you all of those sweet and savory pumpkin spice flavors right after you finish up. Then, use them to scoop up every last drop of your favorite soup. Breakfast can get boring so why not switch up the classic bacon and eggs combo with this quick, easy, and portable morning snack? This is a fantastic way to use up your lemons. Each one comes with some delicious bacon and cheese in the middle of an egg-based, flour-free mini muffin. Gobble up these keto lemon muffins as a snack, for breakfast, or even as a dessert. Cream cheese frosting (you can find recipes for high-fat keto frosting, Mix crushed high-protein nuts (i.e., peanuts, almonds, and pistachios) into the batter or sprinkle them on top. The Best Keto Muffin Recipes - Sugar Free Londoner We have tried loads of the sweeteners available on the market and have found this to be the best tasting option with no bitter after taste. The good news is that muffins dont have to be this way. I get it! Im sure I dont have to sell you on these keto chocolate hazelnut muffins, but if the name doesnt get you, the first bite will. They provide all the macro info for you which makes life so much easier! These keto breakfasts look like your usual meal but contain keto-approved, We aren't saying the keto diet is easy, but any meal plan where dessert is involved is a breath of fresh air. Prep a keto muffin in 30 minutes or less. Lets be friends! Stir in the broccoli. In fact, most pumpkin muffins from the store contain sugar and white whole-wheat flour, and both are high in carbs. Its all up to you. Ingredients: sour cream, eggs, garlic, salt, almond flour, baking powder, cheddar cheese, parsley, mozzarella, butter. Start your day with one of these 25 keto muffin recipes that range from sweet to savory in all of your favorite flavors: Blueberry, Chocolate, Cinnamon, Pumpkin, Peanut Butter, Apple, Strawberry, Lemon & more! Lightly grease the cups of a standard 12-cup muffin pan. Best Low Carb Keto Blueberry Muffins Recipe w/ Almond Flour Just make sure you are using keto-friendly flour alternatives and other low carb ingredients when making them, and they will be the perfect addition to your low-carb or ketogenic diet. Keto Muffins, ORIGINAL Cinnamon Sugar Donut Style Recipe Breakfast. Start your day with one of these 25 keto muffin recipes that range from sweet to savory in all of your favorite flavors: Blueberry, Chocolate, Cinnamon, Pumpkin, Peanut Butter, Apple, Strawberry, Lemon & more! I prefer to cook up a whole batch of muffins every week so that I can reheat them whenever I need a fast meal. You haven't had french toast in a while and you want it now. Make them on Sunday to get a head start on a busy week. As one of the softest and Awww yeah - I have some news! Low Carb Keto Banana Muffins Recipe | Wholesome Yum They are easy to make and they are so delicious to eat, in spite of being low carb and low in calories compared to others. I love running, cooking, and curling up with a good book! In a large mixing bowl, combine flours, sweetener, baking powder, pumpkin pie spice, and sea salt. 25 m Easy Rate recipe 2 g US Metric servings Ingredients 2 (1 oz.) Or paleo. Fresh Sourdough Starter and Glass Sourdough Crock Set, 1 to 1 1/2 cups berries, chopped nuts, or other keto-friendly inclusions, optional. In a separate bowl or measuring cup, whisk together the milk, oil, eggs, and vanilla. Ingredients: flax seed, coconut flour, egg, cocoa powder, sweetener of your choice, heavy whipping cream, salt. Bake the muffins for 18 to 22 minutes, or until a toothpick inserted into the center of one of the center muffins comes out clean. Run a knife along the edge and flip over a plate to release. Try one for a keto breakfast on the go. Peanut butter lovers will go nutty for these sweet treats!